Shelby Dinslage
Pilates
& Movement
I am a New York City-based Pilates Instructor and movement expert.
I am passionate about inclusive, nonjudgmental support focusing on full body, full range of motion, functional movement.
A focus on breath work, nervous system regulation, and body mechanics lays the foundation for building a stronger and more confident existence.
My teaching style blends functional movement, mobility, strength, and knowledge from my lifelong background in dance.
I believe in restoring trust and balance to our bodies through movement to create healthier and happier living.
I specialize in (p)rehabilitation, prenatal/postpartum, pain management, and overall strength and well being.
Always learning
I’ve been teaching for over a decade and remain a forever student. I am led by my 453-hour comprehensive certification with Polestar Pilates through the first evidence-based comprehensive Teacher Training Program at the university level. Influenced by my international internship with Springs Studio founder Alexander Bohlander, my experience as a mentor-in-training with Polestar Pilates Education teaching others how to become teachers, Empowered Performance by Katie St. Clair, Anatomy Trains, and Dr. Sarah Duvall, among others.